Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Why does my sister want to have sex with me? What should I do?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

- Fish & Poultry

4. Drink at least 3l of water daily.

Can you list every album you have ever listened to?

They don’t know why though.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Is it possible for humans to determine their past life as an animal? Is there a scientific method to prove this?

- Red meat

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Is it true that Jehovah's witnesses once thought the world would end in 1975?

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What caused the stock market to crash?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

1. Get natural sunlight as early as possible

Why do foolish atheists think their strange delusional theories are facts?

It's the main fuel source for your brain cells.

- Raw dairy

16. Don’t hang out with negative people.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

Hang out with people who motivate you.

Your gut will thank you.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

- Honey

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Cheers!

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